Seneca's - there is more suffering in imagination than in reality

"We suffer more in imagination than reality," Seneca says. "When i am meditating, i become extremely aware that king is almost a form of disease." If you're anticipating what's going t happen, right? So much of the thoughts r or anxieties that you're anticipating what's going to happen - and it doesn't always go your way. You have to say, ok, this is the new reality. This to what i'm dealing with, and this is how we're going to go forward".