Sauna: Health benefits and How To Use it For Longevity with Siim Land | Episode 12
Inka Land Podcast
00:00
Sweating as a Detox Pathway
Regular sauna sessions, particularly with infrared sauna, have shown to improve physical health by reducing days of sickness, increasing sleep hours, and lowering neurotoxicity scoring. Sweating is a key pathway for excreting toxins from the body, as evidenced by studies on soldiers using the 'Hopper protocol' involving exercise and sauna to excrete toxins through sweat. Sweating is more effective in eliminating toxins compared to blood or urine excretion, making it a vital method for detoxification from modern chemicals and toxins in the body.
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