AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Sauna: Health benefits and How To Use it For Longevity with Siim Land | Episode 12
Inka Land Podcast
Sweating as a Detox Pathway
Regular sauna sessions, particularly with infrared sauna, have shown to improve physical health by reducing days of sickness, increasing sleep hours, and lowering neurotoxicity scoring. Sweating is a key pathway for excreting toxins from the body, as evidenced by studies on soldiers using the 'Hopper protocol' involving exercise and sauna to excrete toxins through sweat. Sweating is more effective in eliminating toxins compared to blood or urine excretion, making it a vital method for detoxification from modern chemicals and toxins in the body.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode