Origin of Perfectionism

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Perfectionism primarily originates in childhood as a behavioral adaptation influenced by environmental and psychological factors. It stems from internalized messages about the need to achieve perfection, often rooted in parental expectations and the experience of conditional love. This creates a deep-seated belief that one must attain perfection to gain approval or avoid negative consequences.

Get ready to join me on a deep dive into the perfectionism trap in this episode. We're going to unpack where it all begins (often with our well-meaning parents), how it seeps into our relationships and work life, and most importantly, how we can liberate ourselves from its grasp. I'll be sharing practical tips on fostering self-compassion, setting achievable goals, and embracing mistakes as invaluable lessons on our journey to personal growth. If you've ever felt the weight of striving for flawless perfection in every area of your life, you won't want to miss this one. Let's learn together and empower ourselves with a healthier mindset.

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