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IDENTITY CRISIS: When Our Story Falls Apart
This Jungian Life Podcast
Finding Positivity Through Challenging Thoughts
Challenging thoughts can be reframed by questioning their truth, leading to a shift in perspective and a more positive outlook on situations. Byron Katie's method of 'the work' involves asking four questions to challenge negative thoughts: Is it true? Can you absolutely know it's true? How do you react when you believe that thought? Who would you be without that thought? This process helps in realizing that many negative beliefs are not based on concrete evidence, leading to a more positive and balanced view of life.
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