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The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity

Dhru Purohit Show

NOTE

Small Steps, Big Impact

Engaging in light exercise, such as a brisk walk, shortly after meals can significantly impact blood glucose levels. A 30-minute window post-meal is ideal for incorporating physical activity to help regulate glucose spikes. Intense short bursts of activity, like sprints, can drastically lower glucose levels, demonstrating the power of movement to enhance metabolic responses. This highlights the importance of exercise as an accessible and effective strategy for managing blood glucose, particularly for individuals who have previously followed low-carb diets and may experience glucose fluctuations.

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