Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
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Consume Wisely: Balance Protein Needs with Plant Power
Addressing the deep-rooted belief surrounding protein consumption, there's a prevalent notion that people are protein-deficient and should be increasing their intake, particularly emphasizing animal protein over plant sources. Despite plants containing all essential amino acids, concerns about the bioavailability of plant protein lead to the perception that it is inferior. This belief is compounded by societal pressures and trends that favor high protein diets for maintaining muscle mass, especially as people age. Although higher protein consumption can be beneficial, it's essential to recognize the potential of plant proteins and reassess dietary choices in the context of overall health and environmental sustainability.
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