REBROADCAST: 357: The Six Morning Habits of High Performers with Hal Elrod
How to Be Awesome at Your Job
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Energize Your Body and Mind
A 60-second session of jumping jacks can significantly invigorate your body by boosting oxygen flow, energizing your cells, and making you feel more awake. Engaging in a seven-minute full-body workout comprising cardio, strength training, and flexibility exercises is highly recommended for mornings. A free app called 'Seven Minute Workout' offers such workouts that can be easily accessed on YouTube as well. Additionally, reading a book has the power to equip individuals with the knowledge needed to enhance various aspects of their lives.
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