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Science-Supported Tools to Accelerate Your Fitness Goals
Huberman Lab
The Importance of Post-Workout Breathing for Recovery
Including a three to five minute period at the end of every workout can enhance recovery and induce adaptation more quickly/nThree to five minutes of down regulation breathing after a workout can significantly improve recovery/nEmphasizing exhales in breathing patterns promotes the calming response in the brain and body/nSlowing down overall breathing and extending exhales can help shift the body into recovery mode/nFocusing on exhales and using physiological sighs are effective methods for down regulation breathing
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