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Taking a Relaxing and Enjoyable Vacation with ADHD
When planning a vacation with ADHD, consider your neurodiversity, assess your capacity, and do not neglect basic needs. Once you've done the heavy lifting, give yourself permission to relax, have fun, unwind, and connect with loved ones. Allow yourself not to work by disconnecting from work-related notifications and messages. Practice disconnecting your brain and body from work, enjoy the surroundings, engage in relaxing activities, and prevent intrusive thoughts from bringing you back to work. Focus on building connections with the people you are vacationing with and fully enjoy every moment of relaxation and fun.