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Why Men Are at the Top of Society (and the bottom) - Roy Baumeister - #1075

Modern Wisdom

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Track Behavior First To Build Self Control

  • Improve self-control by increasing monitoring before chasing more willpower; track spending, weight, workouts, or any target behavior so feedback stays visible.
  • Baumeister says self-control also strengthens with cross-domain practice, citing studies where better money management improved studying, tidiness, and diet.
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