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How Dysthymia Steals Your Happiness

HealthyGamerGG

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External Validation Breeds Internal Despair

Individuals prone to depression often rely on external sources to derive meaning and pleasure in life, such as influential figures or institutions like religion and the military. This dependency on a 'dominant other' signifies an inability to find intrinsic joy, which is particularly evident in those experiencing dysthymia. Interestingly, these individuals may appear outwardly successful and capable—achieving high grades or financial stability—yet they often pursue these accomplishments to meet unrealistic expectations imposed during childhood. As they reach adulthood, despite their external success, many find themselves struggling with a persistent, underlying sense of depression, highlighting a disconnect between outward achievements and inner fulfillment.

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