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TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon

The Model Health Show

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Optimal Training Frequency and Volume for Muscle Growth

For advanced individuals who have around an hour to train per session, it is advised to aim for 12 to 15 sets per muscle group per week, split over two sessions. Going beyond 8 sets per muscle group per week may warrant splitting the training frequency to twice a week. To achieve this volume, hitting each muscle group twice a week with two exercises and three working sets per exercise is a feasible approach.

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