How To Fix Your Focus & Stop Procrastinating: Johann Hari
The Diary Of A CEO with Steven Bartlett
Impact of Modern Diet on Attention and Brain Function
Modern diets, vastly different from historical human diets, cause rapid energy fluctuations leading to brain fog and decreased focus. Shitty carbohydrates result in quick energy release followed by crashes, contributing to diminished attention. Additionally, the current diet lacks essential nutrients for brain development. Research shows that eliminating processed foods from the diet leads to significant improvements in attention, with a 70% success rate and an average 50% increase in attention levels.
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