Flow State Unlocked with Rían Doris cover image

How To Design A Life With Zero Distractions | Ep 17

Flow State Unlocked with Rían Doris

NOTE

Harnessing Friction for Progress

Friction, as small irritations that spike cortisol, can drain energy and hinder progress by making thinking jagged and creativity suppressed. However, it is explained as activation energy by Mihai Chixemihai, the godfather of flow state, needed to catalyze response. Friction can either inhibit goals or propel forward, offering three ways to harness it effectively.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner