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How To Design A Life With Zero Distractions | Ep 17
Flow State Unlocked with Rían Doris
Harnessing Friction for Progress
Friction, as small irritations that spike cortisol, can drain energy and hinder progress by making thinking jagged and creativity suppressed. However, it is explained as activation energy by Mihai Chixemihai, the godfather of flow state, needed to catalyze response. Friction can either inhibit goals or propel forward, offering three ways to harness it effectively.
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