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[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England
Chasing Excellence
Embrace Discomfort Through Small Steps
To foster fitness and resilience, focus on gradual progress rather than immediate results. Introduce manageable challenges, or 'one foot hurdles,' to minimize discomfort and help newcomers enjoy the journey. Fitness is a long-term commitment built over years, not a result of intense short-term efforts. By lowering expectations and simplifying the process, individuals can ease into workouts, making it sustainable and less intimidating.
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