#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Modern Wisdom
Optimal Rest Time Between Sets
- Determine rest time between sets based on a four-factor checklist, not a fixed time.
- Ensure cardiovascular recovery, regained neural strength, and sufficient recovery of synergists (supporting muscles).
- The target muscle should be capable of at least five more repetitions before starting the next set.
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