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Let go of past baggage
The past is not superglued to you, you are actively holding onto it with your will. Painful past experiences resurface, and when they do, you push them back down into your mind, which is your house. No one else lives there but you, and you are in control of what you store. Holding onto negative experiences is a choice, and it is absurd to collect bad experiences that bother you. Let go of the past baggage and reframe your mind as your kingdom where only positive thoughts reside.