Scientists Have Reached a Key Milestone in How to Reverse Aging
THE ED MYLETT SHOW
Strength Over Appearance: Prioritize Longevity
The most effective strategy for a long life includes practical safety measures, like holding onto handrails to prevent serious injuries. Recent research highlights the role of metformin in muscle health, revealing that while it may not significantly increase muscle size compared to placebo, it does not hinder strength gains. Patients on metformin and those on a placebo showed equal strength. This indicates a choice between aesthetics and long-term health, suggesting that functionality and strength may be more important than muscle appearance.
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