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Meditation Myth-Busting: Emptying your mind
Well Balanced
Can I Make My Mind Empty When I'm Meditating?
Ophosu Jones-Quarté is a meditation coach on the balance app. He says we can experience what feels like just states of emptiness or peace while meditating. But then also no, we can't achieve it by will, by straining to achieve it or by taking actions to get there.
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