10% Happier with Dan Harris cover image

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

10% Happier with Dan Harris

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Embracing Life Fully

Embracing life fully leads to a lack of fear towards death. The idea of a joyful version of oneself guiding through the transition of death is intriguing. Acknowledging the mystery of death with a mix of fear and excitement, the speaker aims to continue living joyfully and enlivening themselves in the present moment.

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