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The Truth About Protein Timing and Aging | Donald Layman PhD
The Dr. Gabrielle Lyon Show
Importance of Leucine Threshold in Anabolic Effect of Large Meals
DEXA is not very sensitive in measuring lean body mass and mainly focuses on body fat, so extrapolating to lean mass involves some uncertainty. The study indicates a more anabolic effect on the body from larger meals, especially those surpassing the leucine threshold. It is crucial to understand the significance of the leucine threshold, particularly in meals that are evenly spread throughout the day. Consuming meals exceeding this threshold earlier in the day is beneficial as it helps to counter the down-regulation after an overnight fast and tap into the role of leucine in regulating various body functions.
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