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2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
Mind Pump: Raw Fitness Truth
Prioritizing Strength Training and Diet over Red Light Therapy
The speaker suggests that for an average person, focusing on exercise first is easier than addressing diet, and red light therapy is considered a distant third. Thus, they recommend starting with lifting weights twice a week, then gradually working on the diet, and considering red light therapy as a subsequent step after nutrition and exercise.
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