Break the cycle of rumination and pessimism

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Rumination can lead to pessimism and depression, but movement like taking a brisk walk or journaling, particularly maintaining a worry diary, can interrupt this negative cycle. Writing down worst-case scenarios helps individuals to desensitize themselves, identify patterns of pessimism, and realize that most worries never come to fruition, empowering them to handle the actual challenges better.

Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, led the World Trade Center Mental Health Program post-9/11, pioneering trauma treatment. She is the author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.

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