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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Huberman Lab

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How to Breathe to Reduce Stress

Breathing is a mechanical process that involves the use of the nose and mouth to bring air into the system./nThe lungs are actually two big bags of air that contain hundreds of millions of avioli./nBy increasing the surface area of the lungs, more oxygen can be taken in from the air.

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