1min snip

The Art of Manliness cover image

How to Avoid Death by Comfort

The Art of Manliness

NOTE

** Stress & Hormesis**

Hormesis is the concept of sublethal exposure to stress or toxins, which at high levels can be lethal, but at low to moderate levels induces stress resistance. There are over 600 known hormetic stressors including exercises, cold exposure, heat exposure, UV radiation, and nutritional stressors like polyphenols. Exposure to small doses of intermittent stress upregulates protective genes, leading to increased stress fitness and resilience at the cellular level.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode