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The Physical Performance Show cover image

293 Expert Edition: Professor Belinda Beck (Founder The Bone Clinic) 'Bone Stress Injuries in Adolescent Athletes'

The Physical Performance Show

NOTE

The Risk of a Bone Stress Injury

A history of bone stress injury is the greatest risk factor for future bone stress injuries./nDoing too much too soon is the main cause of bone stress injuries./nBones can adapt to loads by becoming stronger or weaker./nBuilding bone takes time for adaptation.

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