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“I won’t be BULLIED anymore!” - Shappi Khorsandi explores late ADHD diagnosis

ADHD Chatter

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Empowerment Through Self-Awareness

Self-awareness is crucial in recognizing and avoiding toxic interactions that could impact one's well-being. Avoiding negative situations should not be seen as shameful; rather, it is an empowering choice. Individuals often face challenges like rejection sensitivity dysmorphia, which can lead them to seek validation from unkind people, creating an unhealthy dependence on brief moments of positive attention. Lessons learned reveal that superficial qualities, such as being the funniest person in the room, do not equate to true friendship. Instead, valuing quiet, thoughtful individuals can lead to stronger, more fulfilling relationships.

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