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The Right and Wrong Way to Use Ozempic and Other GLP-1 Agonists

Dhru Purohit Show

Recommendations for maintaining muscle mass when taking a particular drug

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To maintain muscle mass while taking a specific drug, it is essential to track food intake, prioritize protein consumption, and engage in resistance training. Users should only use the drug when absolutely necessary. Monitoring fat-free mass is crucial, with an acceptable loss of skeletal muscle mass capped at 10%. Many diets associated with this drug tend to be low in calories, fats, and proteins, resembling bariatric surgery diets, which can lead to significant metabolic issues and muscle loss. Consequently, this can result in a damaged metabolism, making it challenging to lose fat when not on the drug. It is vital to address these concerns to avoid long-term negative impacts on metabolic health.

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