AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
56sec snip
#321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
True Behaviour Change is Identity Change
True behavior change is actually identity change. When you assign a new story to yourself and start to look at yourself in a new way, behavior change becomes natural. It is not about convincing yourself to change, but about acting in alignment with the type of person you see yourself to be. The goal is not just to achieve certain behaviors, but to become someone who naturally exhibits those behaviors. By assigning new identities to yourself, you start to see the desired behavior as a natural part of who you are, rather than an obligation or a challenge.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode