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How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321

Feel Better, Live More with Dr Rangan Chatterjee

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True Behaviour Change is Identity Change

True behavior change is actually identity change. When you assign a new story to yourself and start to look at yourself in a new way, behavior change becomes natural. It is not about convincing yourself to change, but about acting in alignment with the type of person you see yourself to be. The goal is not just to achieve certain behaviors, but to become someone who naturally exhibits those behaviors. By assigning new identities to yourself, you start to see the desired behavior as a natural part of who you are, rather than an obligation or a challenge.

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