Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
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Embrace Change to Enhance Growth and Resilience
Habituation plays a crucial adaptive role across all species, including humans, by enhancing survival and mental health. It allows the brain to allocate resources more efficiently by reducing responses to unchanging stimuli, thereby freeing up capacity to react to new, potentially threatening events. This efficiency is vital for survival. Moreover, habituation facilitates emotional growth by promoting motivation; without it, individuals may remain stagnant in their personal and professional lives, as seen in persistent excitement towards an entry-level job after many years. Furthermore, mental health disorders often exhibit impaired habituation, with conditions like depression showing significant lag in recovery from negative experiences. Research highlights that individuals with depression ruminate on adverse events longer, suffering prolonged negative emotional impacts compared to those without such histories. Thus, habituation not only aids in navigating daily challenges but is also protective of mental health, underscoring the need to embrace change for enhanced growth and resilience.
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