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Tim Ferriss: How to Learn Better & Create Your Best Future

Huberman Lab

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Life Optimization Process 🧠

The speaker utilizes a mind allocation strategy by conducting a past year review to analyze positive and negative experiences that occurred each week. They identify key activities, people, and commitments that led to positive and negative emotions and create a 'do more of, do less of' list. By scheduling these important activities into their calendar for the upcoming year, the speaker ensures that meaningful and enjoyable experiences are prioritized and not overshadowed by less important or urgent matters.

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