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#329: Jason Fried — How to Live Life on Your Own Terms

The Tim Ferriss Show

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Stoicisme- negative visualisation as tool

Negative visualization involves considering the worst-case scenario in a situation and accepting that it might not be as bad as anticipated. By facing potential negative outcomes, one can prepare mentally and emotionally to cope with challenges. This approach helps in reducing constant worries and anxiety by allowing individuals to think through and acknowledge possible difficulties. It enables individuals to feel more prepared to handle adverse situations if they occur, rather than being caught off guard.

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