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Gary Brecka: Biohacking to Live Longer and Feel Better (E284)

The High Performance Podcast

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Nourish to Flourish: The Link Between Nutrients and Anxiety

Fear and anxiety often arise independently of logic, leaving those affected feeling misunderstood. Crucial to understanding anxiety is the role of catecholamines, which are fear-based neurotransmitters linked to stress response. A significant factor in chronic anxiety may be a deficiency in B vitamins, including Pyridoxine, riboflavin, thiamin, niacin, pantothenic acid, and methylcobalamin (a specific B12 form). Addressing nutrient deficiencies can play a vital role in alleviating heightened states of stress and anxiety, highlighting the importance of proper nutrition for mental wellness.

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