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The Peter Attia Drive cover image

#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

The Peter Attia Drive

NOTE

The Benefits of Lifting Weights

People with a genetic predisposition to have more slowtwitch muscle fibers can benefit from lifting weights regularly to keep them strong and powerful as they age./nSlowtwitch muscle fibers shrink as we age, so the more of them someone has, the better.

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