AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
The Science of Recovery: How to be More Resilient | Kristen Holmes
The Dr. Gabrielle Lyon Show
Importance of Sprinting for Longevity and Aging
Training is important and people don't do enough sprinting./nSprinting has an impact on relaxing and recovering, but it also has an aging component./nMaster sprinters have more telomere length than individuals who don't sprint./nPeople don't do enough in zone five and spend too much time in submaximal efforts./nThis specifically applies to women according to Dr. Stacey Sims.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode