Wonder is a shapeshifter that encompasses both a verb and a noun, a process and an outcome. The Wonder cycle consists of five interconnected elements: watch, wander, whittle, wow, and woe. Each element offers unique benefits and beauty, allowing for self-discovery and a new perspective on the world. Watch is about being present and open, while wander encourages curious exploration. Whittle involves focusing our attention, leading to the expectation-violating wow moment, where our minds struggle to make sense of the unexpected. Finally, the wow stage allows our psyche to adapt to the new stimulus, resulting in a transformative experience.