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The Tim Ferriss Show cover image

#373: Jerry Colonna — The Coach With the Spider Tattoo

The Tim Ferriss Show

NOTE

Learning to Speak and Lessen Anxiety

The speaker learned to give voice to their feelings by asking themselves what they are not saying./nLearning to speak and communicate their emotions lessened the power of anxiety./nExpressing hurt and fear to others can help maintain connection and control./nAsking the anxiety questions helps engage the prefrontal cortex and relieve anxiety.

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