3min snip

10% Happier with Dan Harris cover image

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

10% Happier with Dan Harris

NOTE

Emotionally Immature People - How to Get Over EIPs

To recover from experiences with emotionally immature people (EIPs), individuals should realize that they do not need to reclaim what was lost from these individuals, as everything necessary for healing exists within themselves. The overshadowing needs of EIPs often disconnect people from their own resources, but through self-work and cultivating other relationships, one can fulfill their own needs. Psychological development can provide opportunities to recreate essential childhood experiences independently, rather than relying on EIPs for validation. It's essential to approach interactions with EIPs from a place of consciousness and observation without the pressure of attempting to dominate or change them. Recognizing harmful behaviors and acknowledging one’s emotional reactions are crucial for managing personal responses and increasing self-awareness. Furthermore, trusting one's feelings about what is uncomfortable or damaging in the presence of EIPs is vital for developing self-protective instincts and finding fulfilling, reciprocal relationships in the future.

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