Journaling daily Random Acts of Kindness can cultivate gratitude and reflect a mentally tough mindset. These acts don't need to be grand gestures but should positively impact both the doer and the recipient. Examples include cleaning up a workout route, paying for someone's meal, volunteering, tutoring, and helping those in need. The practice aims to open one's eyes to the concept of gratitude and encourages passing it on to others.
Have you completed 75 Hard with zero substitutions and zero compromises? If so, you've noticed an increase in your confidence, self-esteem, fortitude, grit, and you do not want to revert to your old habits. So what's next? On today's episode, Andy shares the phases following 75 Hard in the Live Hard program that will help you in your pursuit to reach your full potential.