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Prioritize Quality Over Quantity in Information
An information diet is essential for mental well-being, meaning one should limit information intake to avoid overwhelm and focus on quality rather than quantity. The misconception that more information equates to more truth or knowledge hampers understanding; in reality, most information does not convey truth. Historically and biologically, information primarily serves to create connections, often through narratives that are not inherently truthful. Connecting through fiction or fantasy can be easier than confronting the rarer, more costly truths.