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How to Manage Your Hunger Habit with Dr. Jud Brewer
The One You Feed
Mindfulness and Reflection for Behavior Change
Focusing on feeling into past experiences of overeating can simplify behavior change by avoiding distractions and false memories. By reflecting on how the body truly felt during an event, such as overeating, one can enhance mindfulness and make healthier choices. Additionally, celebrating moments of mindfulness during meditation instead of seeing them as failures can train the brain positively and increase enjoyment of the practice. Reflecting on personal experiences and sharing stories in programs like 12 step programs can aid individuals in updating their disenchantment and remembering the reasons for behavior change.
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