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Somatic Tools for Self-Regulation with Elizabeth Ferreira
Being Well with Forrest Hanson and Dr. Rick Hanson
Learning to Work with Parts or Nervous System States
Learning to work with different parts of oneself or various nervous system states involves acknowledging and allowing the expression of different emotional aspects, such as letting out emotions or experiences that have been suppressed. It is essential to have a degree of flexibility to transition through different states of arousal, moving from a freeze state to a connected social space and managing responses to external stimuli. Unlike rigidity, a healthy nervous system demonstrates the ability to fluidly navigate various emotional states, allowing one to return to a balanced state after experiencing arousal or stress.
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