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Living Mindfully
The Gray Area with Sean Illing
Mindful Awareness of the Body and Breathing
The speaker emphasizes the practice of bringing awareness to the whole body, embracing the body in awareness, and feeling whatever sensations are present. It is highlighted that the body exchanges air with the world and that one is being breathed rather than consciously breathing. The suggestion is to drop into awareness of the body sitting and breathing, and ride on the waves of sensations in awareness without needing to do anything. The concept of letting awareness suffuse the body is also mentioned, allowing the mind to naturally follow this practice.
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