10 Biggest Food Lies
Christopher Kimball’s Milk Street Radio
Sustainable Food Choices and Misconceptions on Tilapia and Carbohydrates
Decreasing inputs is important for sustainability, but it's not the only solution for feeding everybody. Tilapia can be a sustainable food source, even if it's raised on poop, as what the fish digests becomes its meat. Despite rumors and dislike for tilapia, it is shown that this white fish tastes like any other when prepared by an expert. Additionally, the belief that carbs are uniquely fattening due to insulin spikes is challenged, highlighting the importance of evolutionary factors and scientific evidence disproving the correlation between glucose spikes and fat storage.
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