A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
The Importance of Exercise and its Impact on Mental Health
Exercise is important for our overall well-being. Our bodies are like a pharmacological factory that produces hormones that reduce anxiety and promote sleep. Movement is essential for our brain, as it thinks something is wrong if we're not active. In the past, humans were always on the move, and being sedentary was associated with sickness. Our brain would then make us retreat and sleep to recover. Nowadays, our sedentary lifestyle is often mistaken for depression and anxiety.
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