How to Get Out of the Toxicity of Drama

Emotions are meant to be momentary, but when they last longer than they need to, they become a story. People addicted to drama constantly feed off these emotions instead of processing them. To unplug from someone else's drama, ground yourself, create boundaries, and focus on your own feelings and presence. It may take some effort, but by shifting your attention away from the drama and back to yourself, you can break free from the toxicity.

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