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The best exercise to improve your health
ZOE Science & Nutrition
Measuring Fitness Levels and Longevity
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Measuring fitness levels, particularly through VO2 max, can help predict longevity and independence in old age. VO2 max has a linear relationship with lifespan, with even small improvements leading to a dramatic reduction in the risk of dying. The ability to predict lifespan through VO2 max is almost unparalleled, only rivaled by overall strength. Improving VO2 max can add high-functioning years to one's life, making it crucial for longevity and well-living.
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