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Feel Better, Live More with Dr Rangan Chatterjee cover image

#374 Why Allergies Are On The Rise with Professor Theresa MacPhail

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Prioritize Sleep and Sunlight for Allergy Management

Prioritizing sleep can significantly reduce stress and potentially alleviate allergy symptoms by improving immune function. Additionally, maintaining adequate levels of vitamin D through sunlight exposure may have a positive impact on allergies, although the direct correlation is not entirely clear.

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