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519 | Troubleshooting Changes and Interruptions in Routines - with Skye Waterson
ADHD reWired
Establishing Routines, Dopamine, and Dealing with Interruptions
Establishing routines is crucial to externalize the need to remember, utilizing systems and calendars as scaffolding. Adding dopamine to routines helps to do them consistently, but the type of dopamine varies for each individual and may require experimentation. When unexpected interruptions occur in established routines, it's important to find ways to transition and adjust, especially for individuals who heavily rely on routines to preserve executive functions.
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