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#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Modern Wisdom
**If you think it, it becomes reality **
Pain is a subjective experience, with individuals perceiving the same pressure differently, ranging from almost no pain to extremely painful. This highlights the aspect of pain being similar to an emotion. Sleep deprivation can significantly increase the risk of injury by up to 236%. Beliefs about pain and recovery play a crucial role, as individuals believing in their body's strength and resilience are less likely to get injured. Conversely, those who constantly ruminate on pain, paying frequent attention to it, or constantly checking it, are more likely to worsen their condition.
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